How Many Calories Are in a McDonald’s Hash Brown?

McDonald’s hash browns are a favorite breakfast item for many, known for their perfect balance of crispy exterior and fluffy interior. If you’re curious about the calorie content and nutritional information of McDonald’s hash browns, this blog post will provide all the details you need to make informed dietary choices.

Calorie Count in McDonald’s Hash Brown

A single McDonald’s hash brown contains 140 calories. This makes it a relatively low-calorie option that can be paired with other breakfast items without significantly increasing your calorie intake.

Nutritional Breakdown

Here’s a detailed look at the nutritional content of a McDonald’s hash brown:

  • Calories: 140 kcal
  • Protein: 2 grams
  • Total Carbohydrates: 18 grams (6% of the daily value)
    • Dietary Fiber: 2 grams (6% of the daily value)
    • Sugars: 0 grams
    • Added Sugars: 0 grams
  • Total Fat: 8 grams (10% of the daily value)
    • Saturated Fat: 1 gram (5% of the daily value)
    • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 310 milligrams (14% of the daily value)
  • Vitamin D: 0 micrograms
  • Calcium: 8 milligrams
  • Iron: 0.5 milligrams (2% of the daily value)
  • Potassium: 240 milligrams (6% of the daily value)

This breakdown highlights the hash brown’s nutritional profile, showing that while it is a tasty treat, it should be enjoyed in moderation due to its fat and sodium content.

Ingredients in McDonald’s Hash Browns

McDonald’s hash browns are made from simple ingredients that come together to create their signature taste and texture. The main ingredients include:

  • Potatoes: The primary ingredient, providing the base for the hash browns.
  • Vegetable Oil (Canola Oil, Soybean Oil, Hydrogenated Soybean Oil): Used for frying, contributing to the crispy texture.
  • Natural Beef Flavor: Contains wheat and milk derivatives, which add to the taste.
  • Salt: Enhances the flavor.
  • Corn Flour: Helps achieve the desired texture.
  • Dehydrated Potato: Added for consistency.
  • Dextrose: Maintains color and texture.
  • Sodium Acid Pyrophosphate: Used to maintain color.
  • Extractives of Black Pepper: Adds flavor.

Allergen Information

McDonald’s hash browns contain wheat and milk, making them unsuitable for those with gluten or dairy allergies. It’s important to consider this if you have any food sensitivities.

How to Enjoy McDonald’s Hash Browns

McDonald’s hash browns can be enjoyed on their own or paired with other breakfast items. Here are a few ways to include them in your meal:

  1. With a Breakfast Sandwich: Add a hash brown to your Egg McMuffin or Sausage McMuffin for an extra crunch.
  2. As a Side: Pair with a fruit bag or yogurt for a balanced breakfast.
  3. On-the-Go Snack: Enjoy a hash brown as a quick snack while you’re on the move.

Tips for a Balanced Breakfast

While McDonald’s hash browns are delicious, it’s essential to balance your breakfast with other nutritious foods. Here are some tips:

  1. Pair with Protein: Add an egg or a piece of grilled chicken to increase the protein content of your meal.
  2. Include Fruits and Vegetables: Add a side of fresh fruit or a small salad to increase fiber and vitamins.
  3. Watch Your Portions: Stick to one hash brown to keep your calorie intake in check.

Conclusion

A McDonald’s hash brown contains 140 calories, making it a tasty and relatively low-calorie breakfast option. By understanding its nutritional content and ingredients, you can enjoy this classic treat as part of a balanced diet. Whether you pair it with other breakfast items or enjoy it on its own, McDonald’s hash browns are a delicious way to start your day.

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